discipline switches

How To Discipline Your Kids

Have you ever been disciplined by “the switch?” In some cultures or families and about two generations ago, the mere mention of “the switch” would send chills of fear up a child’s back with the thought of being punished with a thwack of a stick on their bottom. Back then, to discipline meant to spank […]
No Mommy Guilt

5 Tips To Combat Mommy Guilt

In my previous post, 3 Types of Mommy Guilt, I described the pangs, pokes, and pressures that contribute to mommy guilt. If you’re a mom, this guilt can come at you not just from your daughter but also from your own mother. The internal and external comments that get hurled at you can seep into […]
Mommy Guilt

Mommy Guilt Comes In 3 Forms

According to the Hufffington Post, mothers from every walk of life experience some form of “mommy guilt” daily. Like canons to the left of you and canons to the right of you, the guilt that moms experience can sometimes feel as if they are on a battlefield. If you’re a mother, you know when it […]

Abuse Prevention: Parenting Tips

Stopping any kind of abuse is an admirable goal. My Patois-accented Jamaican mother would tell me about life and say, “Prevent(ion) is better than (a) cure.” To me that phrase meant that if I took steps to lessen the likelihood of an adverse occurrence, then things would be way better for me. However, my mom was […]

4 Keys to Prepare for the Motherhood Marathon

  “Nothing can prepare you for childbirth” and “There’s no manual for raising kids” are a comments I’ve often heard from mothers. Comments are nice, but it’s not until you’ve been in the thick of motherhood that you really begin to understand what they mean. That being said, then how does one prepare for being […]

Listening Comes In 3s

Have you ever watched the waves come up onto the shoreline? If you look very closely, as the swells get closer to shore, the waves come in clusters of three.   The same can be said for listening. The closer you want to get to someone, the more you’ll need to do the following three […]

Top 3 Ways to Listen Better

In a prior blog post I shared on LinkedIn, I discussed how Listening Comes in 3s. Now, let’s look at how to apply those three ways of listening physiologically, volitionally, and emotionally more effectively.   Remember the three waves?   So, when you are listening in the emotional realm, there are three key questions to […]