Quit It: 5 Keys To Quit The Critiques

  Many moms experience guilt and shame from other people’s critiques regarding their parenting. This mom-shaming behavior often comes from loved ones, especially a mom’s own mom. I grew up with a mom who never lacked for expressing those “little comments.” It seemed that she had an opinion about everything I did, said, or thought. […]
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How To Calm Down: 5 Tips For Busy Moms

Today, it can be very hard for busy moms to calm down. In fact, research shows that nearly 25% of all new moms experience some form of anxiety about motherhood.  And the number is steadily increasing. The health and wellness industry is replete with a myriad of options for helping women calm down. From exercise […]