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How To Calm Down: 5 Tips For Busy Moms

Today, it can be very hard for busy moms to calm down. In fact, research shows that nearly 25% of all new moms experience some form of anxiety about motherhood.  And the number is steadily increasing. The health and wellness industry is replete with a myriad of options for helping women calm down. From exercise […]
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4 Ways To Manage Motherhood Amidst The Chaos: Part 1

Moms,  do you ever feel like you’re in the middle of motherhood chaos? As a mom of twin daughters, I know I feel that way often. It’s especially hard to not feel guilty or ashamed of motherhood chaos when you are bombarded with messages  exhorting women to create balance in their lives. But is balance […]
No Mommy Guilt

5 Tips To Combat Mommy Guilt

In my previous post, 3 Types of Mommy Guilt, I described the pangs, pokes, and pressures that contribute to mommy guilt. If you’re a mom, this guilt can come at you not just from your daughter but also from your own mother. The internal and external comments that get hurled at you can seep into […]